EFT (Emotional Freedom Technique), often called “tapping,” is a gentle, powerful way to calm your nervous system, release stress, and shift emotional patterns. It’s ideal for people who feel stuck, sensitive, or overwhelmed by the world around them.
EFT combines gentle fingertip tapping on specific acupressure points with focused language
around what you’re feeling. This process reduces the emotional intensity of whatever you’re
working on, often within minutes.
It’s simple, empowering, and deeply soothing to the nervous system. And the best part? You
can learn to use it yourself anytime you need.
We start by identifying what’s most present for you, an emotion, physical symptom, or
situation. Then we tap together through a gentle sequence while giving voice to what you’re
experiencing.
Most clients feel calmer and lighter within minutes. Many leave sessions feeling deeply reset,
emotionally unburdened, and more connected to themselves.
I’m not just trained in EFT, I’m deeply attuned to how emotional pain lives in the body. My sessions are always safe, warm, and paced with your nervous system in mind.
I blend EFT with tools like MAP, PSYCH-K, and coaching to support your healing on every level.
When your emotions feel like too much, you don’t need to shut them down, you just
need the right way to meet them.
Discover Panchakarma, Ayurveda’s profound detox system. In this deeply personal blog, I share my journey from fasting to finding peace through Panchakarma, and how it supports physical, emotional, and spiritual renewal.
Discover Panchakarma, Ayurveda’s profound detox system. In this deeply personal blog, I share my journey from fasting to finding peace through Panchakarma, and how it supports physical, emotional, and spiritual renewal.
Discover Panchakarma, Ayurveda’s profound detox system. In this deeply personal blog, I share my journey from fasting to finding peace through Panchakarma, and how it supports physical, emotional, and spiritual renewal.
Discover Panchakarma, Ayurveda’s profound detox system. In this deeply personal blog, I share my journey from fasting to finding peace through Panchakarma, and how it supports physical, emotional, and spiritual renewal.
Discover Panchakarma, Ayurveda’s profound detox system. In this deeply personal blog, I share my journey from fasting to finding peace through Panchakarma, and how it supports physical, emotional, and spiritual renewal.
Discover Panchakarma, Ayurveda’s profound detox system. In this deeply personal blog, I share my journey from fasting to finding peace through Panchakarma, and how it supports physical, emotional, and spiritual renewal.
Discover Panchakarma, Ayurveda’s profound detox system. In this deeply personal blog, I share my journey from fasting to finding peace through Panchakarma, and how it supports physical, emotional, and spiritual renewal.
Discover Panchakarma, Ayurveda’s profound detox system. In this deeply personal blog, I share my journey from fasting to finding peace through Panchakarma, and how it supports physical, emotional, and spiritual renewal.
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Are you Searching for a Proven and Effective Way to Reduce Your Symptoms of PTSD, Complex Trauma & Phobia’s? Let me treat your PTSD or phobia comfortably and quickly. The Rewind Technique is a tried-and-tested approach to treating Complex Trauma,…
At Caroline Connor, we specialize in holistic mental health support, addressing trauma, anxiety, addiction, burnout, PTSD, depression, grief, relationship challenges, and personal empowerment.
