Hi, I’m Caroline, a trauma-informed therapist, coach, and survivor turned healer. My work is grounded in the wisdom of lived experience, 30+ years of deep personal healing, and a passion for helping others find freedom and peace within themselves.
In 1987, my brother committed a tragic crime after a lifetime of severe childhood abuse. That moment, and everything that led up to it, shattered my world.
But it also became the starting point of a lifelong healing journey. I’ve faced trauma, grief, shame, anxiety, and depression. I’ve unraveled the emotional legacy of childhood wounds. I’ve felt the weight of generational pain and learned how to put it down.
I believe we are not broken, we are shaped. And what’s been shaped can be softened, healed, and rewritten.
I believe healing doesn’t have to hurt. It can be gentle. Kind. Even beautiful.
And I believe every person deserves a safe space to be seen, heard, and supported as they remember who they are.
I blend powerful subconscious tools like:
PSYCH-K®: for belief change and subconscious rewiring.
The MAP Method: for trauma release without re-living the past.
Hypnotherapy: for deep inner calm and reprogramming.
EFT Tapping: for emotional regulation and release.
Intuitive Coaching: for soulful, grounded guidance.
I tailor each session to your unique energy, needs, and goals, always honouring your pace and safety.
It means something in you is ready. Ready to shift. To be met. To be held. To finally feel free.
I’m not here to fix you. I’m here to help you come home to yourself.
If you’re reading this, you’ve already taken a huge step by searching for help. I want you to know there is hope. It would be my honor to support you on your healing journey.
Take a look at the services I offer and the amazing transformations past clients have achieved. And when you’re ready, feel free to reach out for a chat or a free 20-minute discovery call.
I’d love to hear your story and explore how we can work together to help you find your joy and balance. You truly deserve it.
At Caroline Connor, we specialize in holistic mental health support, addressing trauma, anxiety, addiction, burnout, PTSD, depression, grief, relationship challenges, and personal empowerment.
