Trauma Therapist & Subconscious Change Practitioner | Moorabbin Melbourne

Something isn't working. You've tried. You're tired. And you're ready for something that actually goes deep enough to change it.

You're after something different. Something that actually works.

I help you process difficult experiences and emotions so you can live your life with ease and joy

My name is Caroline Connor. I’m a trauma-informed therapist and subconscious change practitioner based in Moorabbin, Melbourne — and I work with people across Australia and internationally online.

I help people who are carrying anxiety, trauma, emotional blocks, money stress, burnout, depression, grief, and anger — especially people who have already tried other approaches and haven’t found lasting relief.

Using MAP Method™, PSYCH-K®, EFT Tapping, Hypnotherapy, and trauma-informed coaching, I work directly with your subconscious mind — where the deep patterns, beliefs, and emotional memories that drive your experience actually live. This is where real, lasting change happens.

You don’t have to keep managing this. You can actually heal it.

Book your FREE discovery call

12+ Years

Professional Practice

500+ Clients

Australia & Worldwide

30+ Years

Lived Healing Experience

Certified

The Map Method · PSYCH-K® · EFT · Hypnotherapy

    
 
 
      Trustindex verifies that the original source of the review is Google. Caroline is one of the loveliest, most genuine humans out there and I would recommend her to anyone. I have struggled with social and performance anxiety for years and found traditional talk therapy and CBT not particularly helpful. The work I did with Caroline allowed me to address the root cause of my anxiety at a much deeper level and and put to rest some of the traumatic memories I had not been able to let go of. After our few sessions, I feel much more open, carefree, relaxed around people and more positive and fulfilled in general. My performing also finally feels back on track after years of anxiety. I very recently competed in a singing competition. In the past, my one focus was to not have a panic attack on stage. However, this time, panic did not even cross my mind and I was able to simply focus on singing and performing my best. A big bonus, I got into the finals! I truly believe it was the work I did with Caroline has changed my life.
  
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   Amanda Rose Hargreaves 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I was recommended to see Caroline from someone I work with. After years of struggling with severe anxiety & panic attacks- I was on anti depressants and had seen multiple psychologists but nothing was working. Caroline found the root cause of my anxiety and panic attacks and helped me so much.. I no longer take anti depressants and I don't have panic attacks or severe anxiety day to day. I feel free and am so much happier and calm. Caroline has a lovely warm nature and genuinely cares- she is so easy to talk to. Caroline is also a wealth of knowledge about so many things. I highly recommend her services and treatment- they may seem a bit different than mainstream medicine and treatment options but they really work. Thanks so much Caroline-  you changed my life!
  
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   Claire E 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. After having tried different psychologists and having no results I googled ‘best therapist Melb’, Caroline came up because she has so many positive reviews. I didn’t really understand what type of therapy she used but I thought I would give it a shot. In just a couple of sessions Caroline has really helped me with my childhood trauma issues. If you have tried other options and they haven’t worked then I really recommend Caroline- go in with an open mind because you have nothing to lose. She explains the sub conscious mind in a way that really makes sense and really understands how and why you feel the way you do.
  
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   Katie Ferguson 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Caroline Connor is highly trained and highly versed in her field , she is relatable kind and compassionate I have recommended Caroline to a few people who have all been extremely happy with her and thanked me for the recommendation I cannot say enough positive things about my experience with Caroline you will have to see for yourself .
  
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   mariana kennedy 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Caroline is beyond amazing! After struggling for a couple of years and not making progress with other health professionals, a friend recommended I see Caroline and she has changed my life. She truly knows her clients and whilst her methods were unfamiliar to me, I saw progress very quickly in myself. Caroline’s caring and genuine nature made me feel comfortable from the moment I met her. I cannot recommend Caroline highly enough! Thank you very much ❤️
  
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   Olivia Kyatt 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Thank you, thank you, thank you! I have battled with both anxiety and anorexia for over 5 years however due to the amazing work of Caroline I have finally come out the other side - a goal no other specialist has been able to help me achieve. Her care and dedication is truly unmatched, providing individualised sessions and regular check ins with all of her patients. I can't recommend Caroline enough for anyone struggling with any of the above! Thank you so much again.
  
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   Liv Harper 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Caroline is an amazing practitioner. What she does is unique and may seem "strange" at times, but it works. After a couple of months attending sessions with her, my partner mentioned he noticed I'd changed for the better. I'm calmer, less stressed and more balanced. I feel it too! Situations that used to create chaos in my external and internal world seem much more straightforward. I've worked with Caroline on some very different issues - work, eating disorders, stress - and she's equally helpful in all areas. Thanks Caroline!
  
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   Melinda Szasz 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I came to Caroline carrying the debilitating trauma of a long abusive marriage to a narcissist . Caroline has guided me with such compassion, empathy and professionalism back to a place where I have found myself again. She has empowered me with tools and knowledge that will keep me strong and tracking in the right direction. Five stars does not seem enough given how profoundly she has impacted my life in so many positive ways. Caroline has my eternal gratitude and highest recommendation. Marlee Ranacher
  
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   marlee ranacher 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Oh my heavens!! What a wonderful practitioner is Caroline! She is absolutely sincere and committed in her approach with just the right amount of empathy and challenge offered during a session with her. If you need help with a problem, or are just plain stuck in your thinking or in your own feelings, please do yourself a huge favour and go and see her…….
  
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   Apple Pies 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I will keep It simple. Caroline is amazing!
  
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   edward baxter

Relief from Anxiety & Depression

If anxiety is running your days — the racing thoughts, the tight chest, the constant worry you can't switch off — this work gets to the root of it rather than just managing the symptoms. Many clients feel a shift after just one or two sessions.

Healing from Trauma & PTSD

Whether it's childhood trauma, an abusive relationship, a painful loss, or experiences you've never quite been able to put words to — you don't need to relive it to heal it. MAP Method and PSYCH-K work gently at the subconscious level, releasing the emotional charge without requiring you to go back through the pain.

Overcoming Anger & Fear

Explosive anger, chronic fear, procrastination that feels impossible to shake — these are not character flaws. They're patterns rooted in your nervous system and subconscious beliefs. We find them, release them, and replace them with responses that actually serve you.

Freedom from Self-Doubt & Low Self-Worth

If you've spent years second-guessing yourself, shrinking in rooms, or feeling like you're somehow not enough — that belief was formed somewhere. We find where it started and we change it at the source. Confidence built this way is quiet, solid, and lasting.

Support through Life Changes

Breakups, job loss, health challenges, grief, major transitions — life can shake the ground beneath you. This is a space to steady yourself, make sense of what's happening, and find your footing again with someone who has genuinely been through the dark and come out the other side.

Reconnecting with Joy

Most of all, this work is about coming back to yourself — to a life that feels like yours again. Lighter. Easier. Genuinely happy in your own skin. That is not too much to ask for. It is exactly what this work is designed to deliver.

Ready to take the first step?

If something here feels familiar — if you recognise yourself in any of it — I'd love to talk. Book a free 20-minute discovery call and we'll explore what you're carrying, what you've tried, and whether working together feels like the right fit.
No pressure. No obligation. Just an honest conversation.

Book your FREE discovery call

You deserve support that feels safe, warm, and effective.

I know how dark it can get. I’ve been there myself — and I also know the way out.

I’ve spent 30 years doing my own deep healing work, and the last 12 years helping 500+ clients across Australia and internationally find their way through trauma, anxiety, emotional blocks, and the patterns that have kept them stuck.

Using gentle, science-backed subconscious change methods — MAP Method™, PSYCH-K®, EFT Tapping, and Hypnotherapy — I help you calm your nervous system and release what’s been weighing you down. We go to the root. Not just the surface.

There’s no such thing as a problem too small or too big to bring here. This is your space — where you’ll be heard, seen, and supported at a pace that feels right for you.

Get to know me

Book a FREE Discovery Call

Is money stress quietly running your life?

Most money anxiety isn’t really about money. It’s about the beliefs you formed about money in childhood — often before you were old enough to question them.

Improving Your Money Imprinting™ is an eight-week live group program that helps you find and rewrite those deep subconscious money beliefs — so you can stop the cycle of stress, guilt, scarcity thinking, and self-sabotage around finances.

This is not a budgeting course. It’s not about positive affirmations. It works at the level where your money patterns actually live — your subconscious.

“After a couple of weeks I noticed unexpected money coming in and opportunities opening up that I hadn’t seen before.”

— Shannon, course participant

Learn about the course

My Blog

Practical insights on trauma, anxiety, emotional healing, money mindset, and the subconscious patterns that shape your life.

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Something isn't working. You've tried. You're tired. And you're ready for something that actually goes deep enough to change it.