"In my own troubled past, I’ve lived the fast-paced rock and roll lifestyle, and carried all the baggage that goes with the territory."

Unfortunately, I’ve had a front-row seat to the devastating impact of family violence, murder, and extraordinary suffering.

The good news is that it doesn’t have to be that way forever.

But what my own lived-experience of trauma and the debilitating nature of PTSD has shown me is what can go wrong when worry, grief and stress take over.