Trauma Coach

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An EFT Practitioner Can Transform Your Emotions & Boost Your Overall Wellbeing

Untangle emotional knots, so you can be free from the grip of stress, anxiety, and unresolved traumas.

 I’m ready to feel better

Emotional Freedom Techniques (EFT), also known as "tapping," combines principles from traditional Chinese medicine, psychology, and acupressure.

It involves gently tapping on certain meridian points on your body while you concentrate on the emotional issue at hand. The fundamental concept of EFT is rooted in the belief that emotional distress results from disturbances in your body's energy system. Tapping functions to restore this disrupted energy balance.

Watch my video ‘What is EFT or Emotional Freedom Technique?’ to find out more.

The session with Caroline powerfully helped me deal with an ongoing and distressing trigger.

I recommend her Psych-K therapy to help you heal and step into a more emotionally empowered future.

Thank you Caroline Conner.
- Tee O'Neill

"I had a couple of sessions with Caroline. I have been aware that many things external to me, trigger my internal issues. This results in difficult feelings and emotion in my body. I have looked at those issues, but the feelings still come up. Each time I worked with Caroline I found that the things around me were significantly less likely to trigger the difficult physical sensations and emotions. The sessions with Caroline felt safe and comfortable. The effects were powerful. I would recommend Caroline’s help to most people. I am likely to use her assistance again in future."
-Dr Andrew Green, Melbourne

"When I hit a slump after a series of challenging situations I reached out to Caroline Connor for support. Whilst I expected I would see results, what I did not expect were the incredible results and transformations that have occurred in me. Caroline’s manner and approach were instantly reassuring and I felt very safe to relax and trust the process and it was halfway through my session that I actually felt myself ‘let go’ of the fear and scarcity that I did not even realise was present. I have been amazed at the amount of positive changes that have occurred since and I am very grateful to Caroline for her professionalism and skill as a practitioner I highly recommend Caroline Connor."
- Catherine, Sydney

What an Emotional Freedom Technique session with me looks like

Step 1: Establish

First we establish what it is specifically we are working on and the main emotions, body sensations and thoughts you have about that. And take a SUD's rating.

Step 2: Tap

We start tapping the points whilst saying specifically targeted words or phrases for a minimum of 3 rounds. Then a deep breath.

Step 3: Re-Establish

Check what has changed, and what hasn't. Redo SUD's and repeat from step 2. By tapping into your body's energy system, EFT unlocks your inner harmony, paving the way for emotional freedom and a heightened sense of well-being that radiates through every facet of your life.

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By tapping into your body's energy system, EFT unlocks your inner harmony, paving the way for emotional freedom and a heightened sense of well-being that radiates through every facet of your life.

What benefits can you expect from an EFT session.
1. Stress Reduction

Quite a part from the fact you just 'feel' better, there's also research* showing how good it is at reducing cortisol levels, the hormone associated with stress, leading to a greater sense of calm and relaxation.

2. Anxiety Management

Many clients report significant reductions in anxiety levels after an EFT session. This technique can help resolve both generalized anxiety and specific anxiety-provoking situations.

3. Pain Relief

I have used EFT to alleviate physical pain for some clients,especially when it is connected to emotional factors. By addressing the underlying emotions, pain symptoms can be reduced.

4. Trauma Healing

EFT saved my life, it was the first tool I was introduced to when I found traditional therapies weren't working for me. It can help process and release traumatic memories, reducing the emotional impact associated with them.

5. Enhanced Well-being

Regular practice of EFT can contribute to an improved sense of overall well-being, emotional resilience, and self-awareness... Tapping in the positive every morning before you start your day can be a life changer.

6. Performance Goal Achievement and Everything in Between

There is ooodles of research** now showing EFT's effectiveness for virtually everything and anything sports performance, goal achievement, academic achievement.

Emotional Freedom Techniques (EFT) Melbourne does offer a solution for releasing emotional burdens, decreasing stress, and enhancing overall well-being and can open up a pathway to emotional liberation and a happier more vibrant life experience. Embarking on your EFT journey today could unlock inner harmony and allow you to reap the transformative benefits this practice imparts.

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