How Hypnosis can help you live your best life.

By using a very focussed state of awareness, ironically the very same state of focused awareness that is part of the forming of habits, shock, trauma or any very intense emotional experience, we can, using the same principles, reverse those habits and addictions, heal that shock and trauma, unearth hidden talents, boost confidence and just generally improve your life in immeasurable ways.

Just some of the issues I have used hypnosis for:

Grief       PTSD and flashbacks       Complex trauma       Relationships
Public speaking       Procrastination       Confidence       Sexual dysfunctions
Academic improvement       Sleep issues       Weight and eating disorders
Addictions       Money problems       Personal empowerment

That focused state of hypnosis allows us to bypasses the critical conscious filters that keep us confined within our self-imposed limits. This allows you to embrace new perspectives, confidence, and insights that can lead to profound transformations.

What a Hypnosis session with me looks like

Step 1:

We discuss what it is you need help with, how you know you have a problem and what you want instead.

Step 2:

We induce the focused hypnotic state and use deepeners to take you to even deeper levels within yourself.

Step 3:

In these deep levels we reprogram your subconscious to recognise and align what you do want instead.

For some the shift is huge, while others experience a more subtle feeling.

Note: It is common to not remember every detail of your hypnosis session. This is due to the heightened state of focus and concentration during hypnosis, which can inhibit comprehensive memory formation.

You also may experience sensations such as feeling light-headed, dizzy, or be in a dream-like state after your session. These are perfectly normal, completely harmless and will lessen after time.

What to expect after a session

The changes bought about by hypnosis can be very obvious or very subtle. You will generally find that what ever was holding you back is just not there and you will find yourself 'just doing' what is is you struggled with before.

You may experience sensations such as feeling light-headed, dizzy, or be in a dream-like state after your session. This is perfectly normal, completely harmless and will lessen after time.

You will find the calming nature of hypnosis will leave you with a sense of deep relaxation and renewed energy, like a weight has been lifted off your shoulders. There will also be the ability to focus on the present moment more with enhanced mental clarity. You will also find through the transformation of those thoughts, beliefs and unwanted habits that your mind is 'freed up' to think more positively and able to cultivate a more motivated mindset. Some clients have reported their sleep has been enhanced and there has been a significant reduction in pain.

The benefits of hypnosis are extensive and well documented. By unearthing hidden talents, releasing fears, and boosting your confidence, you can step into new opportunities with a renewed sense of purpose. As your perception of what is possible expands, your life takes on a transformative path that is guided by your newfound potential.

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